Ideas that changed my life

Health

• Vo2max

• SCFA

• Autophagy

• Circadian rhythm

Communication

• Non-violent communication

• Radical candor

Mental health

• Quit social media

• Growth mindset

• Meditation & breathing

• Journaling

• Stoicism

Work

• Flow state

Relationship

• People who turn out to be the happiest and the healthiest are those who have good, warm connections to others.

Habit

• Cue

• Discipline is bullsh*t, system that consistent habit is key